Puori-3 : All You Really Need
How do I take Puori-3?
It is recommended to take your O3 and D3 with a meal. You can choose whether to take your daily dose all at once or divided throughout the day. M3 should preferable be taken on an empty stomach after a workout or before bedtime.
How do I best store my Puori-3?
Store your Puori-3 in a cool, dark place (preferably in the fridge)- both Omega-3’s and Vitamin D3 are sensitive to light, heat and oxygen. Light exposure can degrade Vitamin D3 and turn fish oil rancid. Rancid fish oil, based on the smell and taste should be discarded immediately.
What is Puori O3?
Puori O3 fish oil is oil derived from fatty fish such as anchovy, sardines, mackerel, trout, salmon and tuna. Fish oil is a good source of two specific long chain polyunsaturated fatty acids (omega-3) known as EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid). These two omega-3 fatty acids provide a wide range of health benefits.
What is Puori O3?
Puori M3 combines organic forms of the 2 indispensable minerals Magnesium and Zinc. Magnesium is the fourth most abundant mineral in the body, involved in more than 300 processes and critical to good health. Zinc is an essential mineral involved in numerous aspects of cellular metabolism including immune function.
What is Puori D3?
Puori D3 is a fat-soluble vitamin that is only naturally present in a few foods. Vitamin D is also produced in the body when UVB rays from the sun strikes the skin and triggers vitamin D synthesis.
Which form of magnesium is better?
Magnesium has to be bound to another compound to be absorbed effectively and magnesium supplements come in various different forms. Some are absorbed poorly whereas others can cause gastric distress and have laxative effects. Puori M3 contains primarily Magnesium taurate combined with Magnesium gluconate, which are easily absorbed and have no laxative properties.
Does sunscreen affect vitamin D3 absorption?
UVB radiation from sunlight produces Vitamin D in the skin, however, UVB radiation also causes melanoma, skin cancer and photoaging. Sunscreen effectively blocks the UVB rays and protects the skin. Therefore, it might still be necessary to take a vitamin D supplement to reach adequate levels.