What is Puori M3?
Puori M3 combines organic forms of the 2 indispensable minerals Magnesium and Zinc. Magnesium is the fourth most abundant mineral in the body, involved in more than 300 processes and critical to good health. Zinc is an essential mineral involved in numerous aspects of cellular metabolism including immune function.
Which form of Magnesium is better?
Magnesium has to be bound to another compound to be absorbed effectively and magnesium supplements come in various different forms. Some are absorbed poorly whereas others can cause gastric distress and have laxative effects. Puori M3 contains primarily Magnesium taurate combined with Magnesium gluconate, which are easily absorbed and have no laxative properties.
How do I take M3?
Some micronutrients, especially calcium, can interfere with the absorption of magnesium. Avoid taking your M3 supplement with foods rich in calcium like dairy products. Alcohol has also been shown to lessen M3’s effects when taken with it. Preferable take M3 30 minutes before bed time or after a workout on an empty stomach to get the full benefit of your supplement.
How do I store Puori M3?
Store your Puori M3 in a cool and dry place.