Puori PR3 Protein
FREQUENTLY ASKED QUESTIONS
When should I take this supplement?
It is important to get the essential nutrients your body needs. Right after a workout your body starts recovering. Getting the building blocks it needs to rebuild right after exercise will optimize the recovery process.
How many servings should I take in a day?
It is recommended that adults get 0.8-1.6g of protein/kg bodyweight/ day depending on level of physical activity. With 24g of protein per serving Puori PR3 is a great way to get the essential nutrient right after your workout when you need them most.
How do I best store my PR3 suppement?
Why Puori PR3?Puori PR3 is the ultimate non-dairy Protein and Recovery supplement. Not only does it have a complete amino acid profile and an optimal amount of the “sports amino acid” leucine per serving to stimulate muscle recovery. It provides essential electrolytes to aid restoring cellular functions and fluid balance. I also supplies valuable collagen peptides to aid and support connective tissues.
Does protein intake help muscle recovery and protein synthesis after training?During exercise muscle is broken down and following a strenuous workout your body needs protein to rebuild muscle. Proteins are made by combining 20 different building blocks known as amino acids in millions of different ways. For fast and optimal rebuilding, the muscle needs all of these amino acids, in particular the amino acid “leucine” which kick-starts the rebuilding process. PR3 contains all 20 amino acids, offering you a complete and natural protein source. With 2g of leucine per serving, PR3 provides the recipe for ultimate results.
Are there any side effects to this protein powder?
What is the best kind of protein for muscle recovery?
As long as you get all the essential amino acids and at least 1.5g of leucine, the “sports amino acid” per serving it doesn’t matter whether it is derived from meat, dairy or plant. PR3 provides a full amino acid profile and gives you 2g of leucine per serving.
What is the best kind of protein for muscle recovery?Pregnant women need more protein than non-pregnant women do. Supplementation is a great way to get the essential building blocks. Your body needs potassium, also during pregnancy. Supplying extra potassium may help avoid swelling.
What is the difference between white and brown rice?
Is it Paleo?
The Paleo diet attempts to avoid processed foods, dairy and cereal grains. The reason for this is, to avoid ingesting anti-nutrients that are naturally occurring in these food types that may interfere with absorption of nutrients and puts you at risk for an inadequate intake of B vitamins, magnesium, vitamin D, phosphorus and calcium. The main anti-nutrient in brown rice is phytic acid.
What makes a protein complete?
Proteins are the building blocks in our body and critical for life. Proteins in the human body are made by combining 20 different amino acids in multiple ways. Some amino acids can be made in the body where others are essential, meaning we have to get them through our diet since they cannot be made in the body. A complete protein contains adequate amount of all 9 essential amino acids.
How much Stevia is there per serving?There is 60 mg of Stevia in one serving.
What are Flavonoids and Antioxidants and why are they important?
Flavonoids and antioxidants play important roles in the body’s immune system.